One thing we can all agree on: life is very busy
The day starts and ends in a blink
Everything is planned
Everything is rushed
Everything is routine
There is no time to think
Just go with the flow kinda situation
We live and breathe on weekends
Weekdays are consuming
Very consuming
Makes me think why can we not treat each day as equal?
Why can we not prioritize our mind and body like we prioritize work?
Why can’t we sit with ourselves and have a few minutes in silence?
Few moments where we do nothing, where we don’t pick up our phones
Where we just focus on our breath, focus on the tired muscles in our body
Focus on relaxing in this moment
We need such moments every single day, because life is happening every single day
Our mind and body need a break every day not just on weekends
Let’s take a moment (moments!) starting today 🌼
Rise&Shine! with Saima Ahmed 