There are struggles no one knows about
There is trauma in the back of our mind which we dont realize more than often
Some beliefs in the subconscious mind holding us from being free
It takes practice,
Conscious thinking,
Constant awareness,
To actually first accept to our own self why we are having that anxiety
But this is very draining mentally
It doesnt happen in one day or few days
Sometimes it can take a long time to come to that acceptance phase firstly
Because everything around us can be so quick and overwhelming
It can really not let us reach that quiet moment in our mind
That calm feeling, where the thoughts are settled and we are able to think clearly
It requires work, over and over again
We have to keep training our mind;
to get better, feel better and act better
Nothing is hard if we start at some point,
As long as we start.
Rise&Shine! with Saima Ahmed 