What you make time for, you have time for

Do you ever feel you don’t get enough time for yourself?

Sufficient time,

No matter what you do?

Maybe you need a shift in your focus to spend time on what matters:

-Make a mental note or a written down list of top priorities for the day; at the start of the day

– as the day gets busy revisit your list and see how much have you done from it?

– many a times we forget how important our self care goals are

– keeping a list and being mindful of your activities in the day is a good starting point to work on what matters most- YOU and your self care in any form

Always remember we are a work in progress,

Slowly but surely the change happens, the shift happens,

Consistency is all we need.