Are you able to take a break?

In the busy life, when you get a minute to yourself..what do you do?

Do you quickly scroll through Instagram or Facebook?

Do you feel overwhelmed because so much happened since you last caught up with the world (maybe just 2 hours ago)?

I have been there;

So many times!

I feel obliged to catch up

To check the messages, respond where I can

Almost like on an auto mode mentally

But that is not really ‘taking a break’

Your mind is on a constant run

Switching from ‘work’ mode to ‘social’ mode

Took me a while to figure it out

To calm it down

To really take a break

And catch up with myself,

My feelings

My body

And my mind.

That is the only break we need.

Zoom out, think about your break.