You are having a long day
You are trying hard but you don’t feel better
– This is okay
– This is temporary
– This will pass
You keep telling yourself these affirmations, softly throughout the day
You still don’t feel very much better by the end of day
But you made it to the end!
You showed up and kept your head high
You tried to and you did carry on with the day , putting on the back burner the sinking feelings you had been feeling
Be kind with yourself
You did great today!
Your mindset got you through the hard day
This is all you need
Tomorrow you can try again
Stay strong
Your mindset matters most.
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Rise&Shine! with Saima Ahmed 