Taking a break is an essential not a luxury

Sometimes there is so much you want to do,

you have a plan

you know where to start/resume

you are focused

you are determined

but you are also tired

your mind is exhausted

all you want to do is rest.

catch up on some sleep

watch some ‘feel good’ movie or tv show

but the guilt of ‘not taking action’ flows over your mind

It keeps you awake

its deep rooted in your sub conscious.

After trying to do too much and draining myself,

I learnt:

– taking a break is essential not luxury
– listen to your body
– listen to your gut feeling- of this moment (you want to take a break)
– be aware of your sub conscious thoughts but also be aware of your conscious general feeling (feeling of tired)

Life is as good as your mindset.

Change your mindset, change your life!