The sacred time every day is in the morning.
The older I am getting, the more true I am finding this to be.
There is an un-explainable silence,
Feeling of goodness and bliss;
If you just allow yourself to experience it.
Allow yourself to stop the thoughts and sit down for a few minutes quietly.
Connect with your breath.
Bring your awareness to this moment.
You are alive and grateful to be living.
It’s very hard to break the loop if you start your day with work.
But trust me,
Once you experience this,
You will not be the same.
You will know the secret you are looking for, is there everyday..waiting for YOU to be found.
https://substack.com/profile/178153356-saima-ahmed/note/c-54981767?r=2y2g0c
Rise&Shine! with Saima Ahmed 