1. Start becoming aware of your thoughts
What you think has a direct impact on what you do
2. Start becoming mindful of how much time you spend on what
Work, chilling, netflix- takes how much of your time; try to become mindful
3. See the new thoughts that come to your mind once you start becoming mindful and aware.
Those thoughts are the building blocks to your new mindset,
New life.
TLDR:
Awareness of your thoughts and
Mindfulness of where you spend your time;
Lead you to new thoughts,
That lead you to a new mindset and new life
Rise&Shine! with Saima Ahmed 