Even when you feel distant, do this

Remain consistent in your effort.

Why:

– True change takes time

– Little by little becomes a lot

– You can only ‘see’ today

– You cannot see how the effort each day is adding up in your big pic

Try to imagine yourself filling up the big puzzle- piece by piece ( each day is each piece)

You feel distant because you are not seeing immediate results,

Be kind with yourself,

It is going to be okay.

As long as you keep moving, everyday.

Change your mindset, it will change your life.