Anxiety is holding you

There is so much you want to do, so much you can do.

But anxiety from things you ‘cannot’ control is controlling you, holding you.

Take a deep breath.

Acknowledge the anxiety.

Acknowledge the ‘why’ behind the anxiety.

Accept its presence in your mind like an unwanted guest.

And go about your day forgetting it is there.

Anxiety will walk away, pissed about not getting your attention.

Yay!!