The idea is to feel good, feel bliss and peaceful with yourself, with your life
If you dont feel good- something needs to change
But to change something we first need to acknowledge that something is bothering us,
Something is draining us,
Something is costing us our peace of mind.
Take care of yourself,
Spend some time alone in quiet,
Let the thoughts flow,
What is bothering you?
You have the answers,
You just need to address it, take action on it.