To be your best you need your most critical support;

Your mind and body

Learn to rest

Learn to stop for the day

Learn to discipline the day,

To rest yourself

Start by becoming mindful of how much resting time you give yourself in the day

Observe how you feel- tired/ fatigued

What are immediate changes you should implement to get some rest?

Start with one thing

And slowly build up your daily routine in order to rest yourself properly

Rest, to be your best.

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