To be your best you need your most critical support;
Your mind and body
Learn to rest
Learn to stop for the day
Learn to discipline the day,
To rest yourself
Start by becoming mindful of how much resting time you give yourself in the day
Observe how you feel- tired/ fatigued
What are immediate changes you should implement to get some rest?
Start with one thing
And slowly build up your daily routine in order to rest yourself properly
Rest, to be your best.