Your life today is real
Your responsibilities
Your commitments
Your story
Everything is real
No matter what we cannot change anything in the past
The only thing you can change is today, with mindful actions
Don’t feel resentment about your realities if you don’t get time for yourself today
Maybe this is what you need to work on
You don’t get time for yourself because it was never a priority
You never thought you could have a different life,
A happier life
This realization is now with feelings of deep regret
Happens
Let it go
As long as you are alive nothing is over
Every day is a fresh page
A new chance for you to build what you have been dreaming about
Drastic change might not be sustainable,
Instead:
Accept your responsibilities
Your commitments
Find time in the moments you waste catching up with the world
You don’t need to catch up with the world every single day
You need to catch up with yourself;
With your need to express and do what makes you feel alive
It could be journaling
It could be taking a walk in nature without any mobile phone attached
It could be sleeping well tonight
It could be eating slowly and just spending time with your food
It can be all the little things you have been missing,
Avoiding
Not being mindful about
Because the phone is constantly connected
We are always watching or catching up something
Don’t
Give Yourself that time today
Put down the phone and forget about it
Spend time with yourself
Maybe the tasks are too many
The difficulty level too high
That’s okay
You are strong and that’s why you are here
Stop thinking you need extra time,
You might never get extra time
Embrace your reality while keeping the focus on your dream
Only slowly you can reach your dream,
IF you actually work for it
If you only think about it every day without actually taking any action on it,
It might never change
Accept what is real and what isn’t – yet
And work hard every single day to make your dream your reality- one step a time
You absolutely can 🙏