Get real with yourself
You have spent all your life- up till now, in a certain way
You cannot get the results you wish for in the very near future
Yes it’s good to work towards something
But expecting drastic change over a short period is unsustainable
Instead try what is sustainable, doable:
One change every day
One good habit every day
Small healthy changes in your routine,
thoughts
sleep time;
small changes in Everything,
will build up to a bigger change and discipline in you today, tomorrow and in the future
Keep it simple and straight forward,
One thing at a time, is all you need right now.
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