Simple and Straight forward

Get real with yourself

You have spent all your life- up till now, in a certain way

You cannot get the results you wish for in the very near future

Yes it’s good to work towards something

But expecting drastic change over a short period is unsustainable

Instead try what is sustainable, doable:

One change every day

One good habit every day

Small healthy changes in your routine,


sleep time;

small changes in Everything,

will build up to a bigger change and discipline in you today, tomorrow and in the future

Keep it simple and straight forward,

One thing at a time, is all you need right now.

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