Restlessness

Lately I do not feel connected to anything

I ignorantly avoid what I need to work on, for myself

Because it just feels hard

The day is long and I just want to feel some peace

But I don’t feel settled

I feel restless and anxious

I have a ‘question’ process where I keep asking myself why I am feeling a certain way

The answer has been the same every time:

I am doing less of what makes me feel good:

writing,

moving,

spending time with myself in some quiet,

clearing my mind,

focusing on my breath,

taking a moment to be present where I am.

It is really simple some times but we get caught up in our own heads.

Take a break.

You need it too.