Lately I do not feel connected to anything
I ignorantly avoid what I need to work on, for myself
Because it just feels hard
The day is long and I just want to feel some peace
But I don’t feel settled
I feel restless and anxious
I have a ‘question’ process where I keep asking myself why I am feeling a certain way
The answer has been the same every time:
I am doing less of what makes me feel good:
spending time with myself in some quiet,
clearing my mind,
focusing on my breath,
taking a moment to be present where I am.
It is really simple some times but we get caught up in our own heads.
Take a break.
You need it too.
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